Produced by Red Wall Productions. Promo video for Cross Fit Garden City What is CrossFit? CrossFit is essentially cardio, gymnastics and strength training rolled into one eclectic, efficient package. We perform pullups, pushups, handstands and box jumps. We lift weights, swing kettlebells, climb ropes and throw medicine balls. We run, row, jump rope and use gymnastics rings. We mix all of these elements together in challenging and creative ways so that you never get bored. Our coaches are responsible for ensuring that your workout is not easy nor impossible, that your form and range of motion are correct, that your speed and intensity are appropriate, that the exercises and weights are adjusted to your fitness level, and that you have a plan for long-term success. By committing to our program, you will learn new skills, improve your nutrition habits, get stronger, feel and look better and improve your quality of life. Produced/Shot/Edited by Red Wall Productions

In house video for Washington DC government employees

35 year retrospective, edited by Red Wall Productions

http://contemporarymusicaltheatre.com/ Produced and edited by Red Wall Productions.

Red Wall Productions 2002-2012 Edited by Craig T. Williams Music by Gregory C. Vilfranc

Promotional video for "The Shaneequa Chronicles: The Making Of A Black Woman" Written and Performed by Stephanie Berry. Video produced by Red Wall Productions.